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Shout Out: Perfect Parts Pilates

Do you have Perfect Parts.....OF COURSE YOU DO! Here's how to make them better. Dallas ⇡ will give you a thorough Pilates work out.  What is Pilates, it's a form of exercise that focuses on strengthening and toning the body's core muscles, improving flexibility, and enhancing posture.   I didn't know what to expect and I told her I was a bit nervous.  I have not worked out for a long long time.  The session began with breathing, which is a work out as well.  You think you know how to breath, but breathing exercises help get your core ready.....and your mind.  She took her time with me and my old body, I got an amazing workout.  There are photos of...

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QPL Celebrated Black History Month

A Conversation with 4 of the most outstanding architects and Interior Designers February 7th 6pm Central Library (Auditorium) 89-11 Merrick Boulevard 718-990-0778 Featuring Keita Turner Zevilla Jackson Preston Elizabeth Graziolo Kesha Franklin Moderator: Chantel Antoine, Library Planner & Capital Projects Management, Queens Public Library See more Celebrate Black History Month

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